Weigh In record (no journal entry) for 30 August 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 69.28g | Prot: 190.15g | Carbs: 270.56g.
Breakfast: Sysco Waffle, Brakes la Boulangerie Extra Thick Sliced Grain Farmhouse Split Tin Loaf, Lidl Medium Orange. Lunch: Sainsbury's Salted English Butter, Tesco Organic Free Range Eggs , Birchwood Smoked Bacon Lardons, Morrisons Fat Free Quark. Dinner: Oaklands Sweet Potatoes, Birchwood Chicken Breast Fillets. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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