Weigh In record (no journal entry) for 12 October 2020
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107 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1251 kcal
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Fat: 29.94g | Prot: 92.05g | Carbs: 159.73g.
Breakfast: Pomme Golden, Figues, Bjorg Céréales Extra Fibres Fruits Rouges. Lunch: Andros Compote Pomme Abricot, Quinoa (Cuit), Maquereau de l'Atlantique. Dinner: Le Gaulois Filets de Poulet, Maggi Les Papillotes de Poulet Ail et Oignon, Haricots Verts. Snacks/Other: Pomme Golden. more...
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