Weigh In record (no journal entry) for 30 August 2022
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66.6 kg
Lost so far: 15.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 50.53g | Prot: 64.03g | Carbs: 119.88g.
Breakfast: Banan, Crownfield Bio Musli Zboża i Nasiona , Suszone Nasiona Chia, Mleko z 2% Tłuszczu. Lunch: Lorenz Crunchips Papryka, Konspol Nuggetsy z Fileta Kurczaka Panierowane. Dinner: Hortex Warzywa na Patelnię, Zielone Oliwki, Konspol Nuggetsy z Fileta Kurczaka Panierowane. Snacks/Other: Lidl Protein Bar z Kokosem. more...
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Losing 0.2 kg a Week
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akn050892's Weight History
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