Weigh In record (no journal entry) for 30 August 2022
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82.3 kg
Lost so far: 24.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 61.16g | Prot: 157.19g | Carbs: 96.79g.
Breakfast: Musluk Suyu, Deniz Tuzu, Zeytinyağı, Karışık Yeşil Salata. Lunch: Yeşil Biber, Tavuk Göğüs Eti, Karışık Yeşil Salata, Limon, Tarçın, Yulaf Ezmesi, Soğanlar, Solgar Omega-3 950. Dinner: Yeşil Fasulye, Solgar Omega-3 950, Tavuk Göğsü, Karışık Yeşil Salata, Zeytinyağı. more...
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Losing 0.2 kg a Week
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