Weigh In record (no journal entry) for 30 August 2022
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 64.74g | Prot: 68.81g | Carbs: 281.64g.
Breakfast: Le Petit Namurois Cacahuètes, Bonne Maman Confiture Fraises, Apple. Lunch: Rigoni di Asiago Nocciolata, Young Green Onions (Tops Only) , Delhaize Crispbread Seigle Complet, Tomatoes, Carrefour Pois Chiches, Brocoli Cuit. Dinner: Tomatoes, Delhaize Crispbread Seigle Complet, Notre Jardin Roquette , Carrefour Maquereaux À La Tomate. Snacks/Other: Picard Sorbet Poire, Reese's Rounds, Gerblé Sablé Citron Yuzu, Cashew Nuts , Apple. more...
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2144 kcal
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Exercise:
Running - 11/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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FredDelv's Weight History
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