Weigh In record (no journal entry) for 30 August 2022
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 65.21g | Prot: 165.90g | Carbs: 187.63g.
Breakfast: Melon, Pepaya, Mentimun (dengan Kulit), Tomat, Nanas. Lunch: Ikan Tongkol Goreng, Tempe Orek, Dada Ayam, Kentang Rebus. Dinner: Kopi (Diseduh dari Bubuk), Tempe Rebus, Putih Telur Matang, Telur Rebus. Snacks/Other: Apel, Jeruk, Jengkol. more...
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Losing 0.5 kg a Week
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