Weigh In record (no journal entry) for 30 August 2022
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98.5 kg
Lost so far: 18.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 13.66g | Prot: 47.87g | Carbs: 18.33g.
Breakfast: Daging Babi Asap atau Diawetkan, The Infinity Protein Blend Pro, Whey Blendpro (The Infinity) Infinity Lab. Lunch: Nasi Merah, Daging Babi Asap atau Diawetkan, Putih Telur Matang, Telur Rebus, Pakcoy, Tahu. more...
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Losing 0.7 kg a Week
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OW START 122KG > 07juli 2022's Weight History
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