Weigh In record (no journal entry) for 30 August 2022
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.66g | Prot: 88.78g | Carbs: 135.91g.
Breakfast: Манная Каша на Молоке, Яйцо. Lunch: Овощное Рагу с Курицей. Dinner: Творог 9%, Жареное Яйцо, Лаваш Тонкий. more...
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Losing 0.9 kg a Week
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