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evvvvvvw
Journal
30 Aug 22
evvvvvvw's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
40 kg
Lost so far:
8.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
395 kcal
Fat: 7.41g | Prot: 36.63g | Carbs: 46.52g.
Breakfast:
Nescafe Gold Origins Sumatra, Мама Лама Творог с Манго.
Lunch:
Orbit Жвачка Bubblemint, Инжирный Персик, Нектарины, Домик в деревне Творог Обезжиренный Мягкий 0,1%.
Dinner:
ВкусВилл Запеканка Творожная 5%, Овощное Рагу.
more...
1198 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 11 hours and 47 minutes, Sleeping - 9 hours and 17 minutes.
more...
Gaining 7.7 kg a Week
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evvvvvvw's Weight History
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