Weigh In record (no journal entry) for 24 August 2022
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74.1 kg
Lost so far: 11.2 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.76g | Prot: 123.62g | Carbs: 142.43g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）, Forager Oat Milk, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 燕麥, 紅豆, 黑豆, 黑米. Lunch: Viva Naturals Organic Cacao Powder , 白米, 糙米飯, 煮熟的椰菜花（新鮮）, 三文魚刺身, Forager Oat Milk, Nuoc Cot Dua Coconut Milk. Dinner: 雞胸肉, 青江菜. Snacks/Other: Evolve Ideal Vanilla Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clovis Farms Organic Super Smoothie. more...
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Gaining 4.6 kg a Week
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