Weigh In record (no journal entry) for 25 August 2022
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73.8 kg
Lost so far: 11.4 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 41.13g | Prot: 115.11g | Carbs: 188.60g.
Breakfast: PBfit Peanut Butter Powder, Publix GreenWise Organic Plain Soy Milk, Fage Total 0% Greek Yogurt, 藍莓, 水煮蛋, 黑咖啡, 燕麥, Coffee-Mate Zero Sugar Cinnamon Roll, 奇亞籽. Lunch: Forager Oat Milk, 滷牛肉, 黃豆芽, 黑咖啡, 蕎麥麵. Dinner: 煮熟的西芹, 蓮藕, 雞胸肉. Snacks/Other: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pitaya Plus Pitaya. more...
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Losing 1.8 kg a Week
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