Weigh In record (no journal entry) for 26 August 2022
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73.9 kg
Lost so far: 11.4 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 47.94g | Prot: 111.63g | Carbs: 136.13g.
Breakfast: 煮熟的黃秋葵, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee-Mate Zero Sugar Cinnamon Roll, 水煮蛋, 黑咖啡, 黃豆, 燕麥, 紫番薯. Lunch: Seattle Sourdough Baking Company Brioche Buns, 番茄, 黑咖啡, Forager Oat Milk, 煮熟的西芹, 雞胸肉. Dinner: 番茄, 小黃瓜, 雞腿（烤製或烘焙）. Snacks/Other: Evolve Ideal Vanilla Protein Powder, Forager Oat Milk, Kirkland Signature Three Berry Blend. more...
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Gaining 0.4 kg a Week
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