Weigh In record (no journal entry) for 27 August 2022
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74.1 kg
Lost so far: 11.1 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.85g | Prot: 92.50g | Carbs: 114.06g.
Breakfast: 煎雞蛋, Bowmar Nutrition Chocolate Hazelnut Spread , 全脂牛奶, 小黃瓜, 黑咖啡, Private Selection Nut & Oat Bread. Lunch: Forager Oat Milk, 雞腿（不吃皮）, 黃豆芽, 糙米飯, Nuoc Cot Dua Coconut Milk, 黑咖啡, 白米. Dinner: 雞腿（不吃皮）, 煮熟西蘭花（新鮮，烹飪中不加油）. more...
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Gaining 1.8 kg a Week
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