yunyixu's Journal, 28 Aug 22

Weigh In record (no journal entry) for 28 August 2022
73.9 kg Lost so far: 11.3 kg.    Still to go: 73.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:
1015 kcal Fat: 35.06g | Prot: 84.86g | Carbs: 91.61g.   Breakfast: 水煮蛋, 煮熟的黃秋葵, Flax USA Golden Flax Cold Milled Golden Flax Seed, 全脂牛奶, 燕麥, 綠豆. Lunch: Coffee-Mate Zero Sugar Cinnamon Roll, Viva Naturals Organic Cacao Powder, 黑咖啡, 青江菜, 雞腿(不吃皮), 糙米飯, Forager Oat Milk, 白飯. Dinner: 雞腿(不吃皮), 小黃瓜. more...
Losing 1.4 kg a Week

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yunyixu's Weight History


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