Weigh In record (no journal entry) for 30 August 2022
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 50.35g | Prot: 46.99g | Carbs: 205.76g.
Breakfast: Aldi Datteltomaten, Rote Paprika, Gurke (mit Schale), Radieschen, Bergader Bergbauern Mild-Nussig, Radieschen, Gurke (Geschält), Edeka Kopfsalat , Alsan Alsan-S, Vollkornbrot. Lunch: Müller Frucht Buttermilch Multivitamin. Dinner: Asia Green Garden Gemüse-Frühlingsrollen. Snacks/Other: Merlot, REWE Bio Ahornsirup, DM Bio Kerne & Saaten Granola, Chiquita Banane. more...
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Losing 3.5 kg a Week
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Schaka679's Weight History
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