Weigh In record (no journal entry) for 30 August 2022
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.01g | Prot: 41.74g | Carbs: 162.70g.
Breakfast: Cimory Squeeze Yoghurt, Quaker Instant Oatmeal, Bob's Red Mill Golden Flaxseed Meal, Stroberi, Pisang, The Infinity Protein Blend Pro. Lunch: Cap Cay Kuah, Telur Balado, Terong Balado, Nasi Putih. Dinner: Durian, Cendol. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.3 kg a Week
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elsya1990's Weight History
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