Weigh In record (no journal entry) for 30 August 2022
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83.4 kg
Lost so far: 5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 49.57g | Prot: 93.11g | Carbs: 195.13g.
Breakfast: Monique Ranou Jambon Blanc, Café, Pain Complet, U Miel de Fleurs, Paysan Breton Beurre Moulé Demi-Sel. Lunch: Pêches, Carrefour Museau de Porc, Pain Complet, Auchan Saucisse de Toulouse, Cassegrain Haricots Blancs Cuisinés. Dinner: Yoplait Panier de Yoplait 0%, Pain Complet, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Salade Verte, Lidl Filet de Colin d'alaska , Flan de Courgette. Snacks/Other: St Michel Sablé de Retz, Pomme, LU Barquette Chocolat. more...
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2732 kcal
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Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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JLetJoe1's Weight History
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