Weigh In record (no journal entry) for 30 August 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 58.17g | Prot: 50.03g | Carbs: 275.25g.
Breakfast: Sambal Goreng, Santan, Rumah Makan Sederhana Sayur Nangka , Kentang Goreng (Buatan) Rumah, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Daun Singkong, Santan, Rumah Makan Sederhana Sayur Nangka, Ikan Asin, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya, Nabati Time Break 5 Fingers, Gula Pasir, Kopi. more...
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Losing 0.3 kg a Week
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