Weigh In record (no journal entry) for 30 August 2022
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 22.08g | Prot: 39.14g | Carbs: 102.99g.
Breakfast: Tong Garden Crunchy Peanut Butter, Ultra Milk Low Fat Source of Calcium (200ml), Chia-Yo Homemade Muesli. Lunch: Sambal Matah, Kubis Hijau, Tempe, Nasi Merah. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 0.0 kg a Week
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Fransiscaclodia's Weight History
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