Weigh In record (no journal entry) for 28 August 2022
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94.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.67g | Prot: 144.96g | Carbs: 44.54g.
Breakfast: مكسرات لوز, Boiled Egg, شوفان لينو شوفان, Almarai حليب خالي من الدسم. Lunch: صدور فراخ@ صدور فراخ@. Dinner: قريش جبنه. more...
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Gaining 0.1 kg a Week
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sherifsawah's Weight History
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