Weigh In record (no journal entry) for 30 August 2022
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64.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.16g | Prot: 45.79g | Carbs: 173.02g.
Breakfast: Tahu Goreng, Ikan Asin, Tumis Kangkung, Nasi Putih. Lunch: Bubur Kacang Hijau. Dinner: Seblak. Snacks/Other: ABC Kecap Manis, Bakso Daging Sapi, Keripik Tempe, Jeruk. more...
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Gaining 0.4 kg a Week
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Aresdietflx's Weight History
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