Weigh In record (no journal entry) for 30 August 2022
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 68.50g | Prot: 189.06g | Carbs: 278.62g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Tape Singkong, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Paru Sapi Goreng, Nasi Putih. Lunch: Uleg Sambal Pedas, Telur Ceplok, Tempe Goreng, Nasi Putih, Donat Dilapisi Gula. Dinner: Rimbalife Whey Protein, Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Belut Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Losing 3.5 kg a Week
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