Weigh In record (no journal entry) for 25 September 2014
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60.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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2173 kcal
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Fat: 108.24g | Prot: 82.45g | Carbs: 224.65g.
Breakfast: Scrambled Egg (Liquid Mixture), Farmer John Original Sausage Links, Milk (2% Lowfat with Added Vitamin A), Light or Lite Cream Cheese, Tim Hortons Maple Cinnamon French Toast Bagel. Lunch: Milk (2% Lowfat with Added Vitamin A), Pinnacle Foods Hungry-Man Salisbury Steak. Snacks/Other: Dutch Bros. Kicker, Minute Maid 100% Apple Juice. more...
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Losing 0.3 kg a Week
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