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Selasa
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.65g | Prot: 47.85g | Carbs: 214.73g.
Breakfast: Mentimun (dengan Kulit), Sayur Tahu Toge, Cimol, Ikan Tongkol Goreng, Nasi Putih. Lunch: Cimol. Dinner: Finna Kerupuk Udang Nusantara, Kerupuk Udang, Sayur Tahu Toge, Ikan Tongkol Goreng, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Cimol, Alpukat. more...
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Losing 0.6 kg a Week
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