Weigh In record (no journal entry) for 30 August 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 104.57g | Prot: 117.42g | Carbs: 297.91g.
Breakfast: Bimoli Minyak Goreng, Kacang Tanah, Ikan Teri, Tempe, Nasi Putih. Lunch: Soto Ayam, Nasi Putih, Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: Soto Ayam, Nasi Putih, Tempe, Nasi Putih, Bimoli Minyak Goreng. more...
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Losing 2.1 kg a Week
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