Weigh In record (no journal entry) for 30 August 2022
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 17.08g | Prot: 26.05g | Carbs: 89.62g.
Breakfast: Indomie Mi Goreng, Stewed Chicken Drumstick (Skin Not Eaten), Stewed Chicken Thigh (Skin Not Eaten), Nasi Putih. more...
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Gaining 8.4 kg a Week
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fazaakmal's Weight History
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