Weigh In record (no journal entry) for 30 August 2022
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 50.92g | Prot: 105.47g | Carbs: 187.35g.
Breakfast: Gula Pasir, Nescafe Classic, Incofood Maxcreamer, Bubur Nasi, Kerupuk Makanan Ringan, Otak-Otak, Telur Dadar, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Lunch: Uleg Sambal Terasi, Bakmi GM Pangsit Kuah, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi, Nasi Merah. Dinner: Garuda Chocolatos Wafer Roll, Tricks Kimchi Baked Crisps, Melon, Bumbu Kacang, Telur Rebus, Siomay. Snacks/Other: Ashitaki Tom Yum Noodle, Maicih Basreng, Starbucks Vanilla Latte (Tall), Teh Manis. more...
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Gaining 0.7 kg a Week
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smariamulfa's Weight History
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