Weigh In record (no journal entry) for 29 August 2022
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114.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 58.85g | Prot: 69.35g | Carbs: 187.21g.
Breakfast: Melitta Café sem Açúcar , Goma de Tapioca, Ovo. Lunch: Salada de Acelga, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Salada de Maionese, Tio João Arroz Integral Cozido, Sadia Mussarela, Ovo Frito, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo Floresta Negra, Mandioca Cozida, Laranja Pêra, Banana Nanica. more...
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Gaining 1.2 kg a Week
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carlagrusso's Weight History
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