Weigh In record (no journal entry) for 25 September 2014
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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2144 kcal
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Fat: 86.79g | Prot: 86.99g | Carbs: 281.88g.
Breakfast: Honey. Lunch: Boiled Egg, Trader Joe's 4% Cottage Cheese. Dinner: Cos or Romaine Lettuce, Grilled Chicken, Cherry Tomatoes, No Name Fully Cooked Real Bacon Bits, Borden Shredded Cheddar Cheese. Snacks/Other: President's Choice Blue Menu Honey Dijon Yogurt Dressing, Betty Crocker Fudge Brownies. more...
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2233 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Ht, jl legs - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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