Weigh In record (no journal entry) for 30 August 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 62.02g | Prot: 83.75g | Carbs: 62.27g.
Breakfast: Bimoli Minyak Goreng, Putih Telur Matang, Jagung Rebus, Tahu Kukus, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak. Lunch: Daging Sapi, Ayam Kecap. more...
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2481 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.9 kg a Week
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aralgksl's Weight History
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