KarinaDPM's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

67.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

873 kcal

Fat: 29.57g | Prot: 45.66g | Carbs: 105.15g. Breakfast: Queijo Meia Cura, Seara Presunto Cozido, Margarina Qualy Cremosa, Sugar, Pão Frances. Lunch: Subway Frango. Dinner: Prats Suco de Laranja Integral, Yoki Pipoca Natural com Sal. more...

1726 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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KarinaDPM's Journal, 29 Aug 22

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KarinaDPM's Weight History