Weigh In record (no journal entry) for 29 August 2022
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56.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 11.55g | Prot: 92.62g | Carbs: 163.12g.
Breakfast: Té Endulzados con Azúcar. Lunch: Arroz Blanco Cocido, Carne de Soya, Seco de Carne, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Dinner: Plátano, Carne de Soya, Yuca Cocida (Yuca Blanca), Seco de Carne, Arroz Blanco Cocido, Caramelo Masticable. more...
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Losing 0.8 kg a Week
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