Weigh In record (no journal entry) for 30 August 2022
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.15g | Prot: 49.70g | Carbs: 206.73g.
Breakfast: Tahu Bacem, Sawi Hijau, Kecambah, Nasi Putih, Pisang Mas. Lunch: Nasi Putih, Pop Mie Mie Goreng Pedas. Dinner: Jeruk, Telur Rebus, Kecambah, Sawi Hijau, Pisang Mas. Snacks/Other: Combro. more...
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Losing 1.1 kg a Week
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hesykartini's Weight History
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