Weigh In record (no journal entry) for 30 August 2022
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69.8 kg
Lost so far: 8.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 24.00g | Prot: 49.00g | Carbs: 90.50g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon, Sari Roti Roti Tawar Gandum (2). Lunch: Hawaian Loco Moco. Dinner: Chicken Steak Bbq. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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