Weigh In record (no journal entry) for 30 August 2022
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60.8 kg
Lost so far: 34.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 37.97g | Prot: 75.88g | Carbs: 177.05g.
Breakfast: Terung, Mitratani Edamame, Putih Telur Matang, Labu Siam, Tempe Goreng, Tahu, Uleg Sambal Terasi, Nasi Merah. Lunch: Nanas, Tricks Original, Biskuat Coklat. Dinner: Nanas, Haverjoy Havermout Rolled Oat, Putih Telur Matang, Labu Siam, Telur Rebus, Tempe Goreng, Tahu, Uleg Sambal Terasi, Terung. Snacks/Other: Vegeta Vegeta, Apel, Biskuat Coklat, Mitratani Edamame. more...
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Gaining 0.5 kg a Week
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Lailatul mahabbah's Weight History
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