Weigh In record (no journal entry) for 29 August 2022
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 43.88g | Prot: 89.17g | Carbs: 203.01g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Integral, Hambúrguer de Grão de Bico. Dinner: Camil Proteína de Soja Texturizada, Massa Leve Talharim. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Club Social Original , Cacau em Pó (Não Adocicado), Banana, Performance Nutrition Puro Whey Performance. more...
|
|
2379 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisci.llakruger's Weight History
|