Weigh In record (no journal entry) for 29 August 2022
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 43.88g | Prot: 89.17g | Carbs: 203.01g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Integral, Hambúrguer de Grão de Bico. Dinner: Camil Proteína de Soja Texturizada, Massa Leve Talharim. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Club Social Original , Cacau em Pó (Não Adocicado), Banana, Performance Nutrition Puro Whey Performance. more...
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2379 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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prisci.llakruger's Weight History
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