Weigh In record (no journal entry) for 25 September 2014
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1696 kcal
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Fat: 32.70g | Prot: 182.04g | Carbs: 178.87g.
Breakfast: Овсяная Каша на Воде, Банан, Кофе (из Молотых Зерен). Lunch: Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Vитамин Опята, Фасоль Стручковая, Куриные Грудки. Snacks/Other: Weider Weider Amino Power Liquid, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Вкуснотеево Творог Обезжиренный 0,5%, Вкуснотеево Творог Обезжиренный 0,5%, Нестле Кит Кат. more...
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2816 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Evgeny N's Weight History
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