Weigh In record (no journal entry) for 30 August 2022
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55 kg
Lost so far: 28.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.98g | Prot: 32.71g | Carbs: 98.59g.
Breakfast: Tropicana Slim Susu Kental Manis, Tropicana Slim Mayonnaise Roasted Sesame, Alpukat, Buah Kiwi, Telur Ceplok, My Roti Roti Gandum Yamazaki. Lunch: Udang Kukus atau Rebus, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Tomat, Sawi Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Nasi. Snacks/Other: Nescafe Classic, Tropicana Slim Susu Low Fat. more...
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Losing 1.8 kg a Week
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Gege undescribedstories's Weight History
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