Weigh In record (no journal entry) for 29 August 2022
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107 kg
Lost so far: 7.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 104.80g | Prot: 171.08g | Carbs: 62.02g.
Breakfast: Café. Lunch: Qualitá Alho Frito Picado, Hemmer Mostarda Amarela, Hemmer Ketchup Zero, Alho, Azeite de Oliva Extra-Virgem, Lider Creme de Leite Leve, Cebolas, Peito de Frango. Dinner: Azeitonas, Alface, Hambúrguer Caseiro, Abobrinha, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Café, Tâmara, Canela. more...
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Gaining 0.9 kg a Week
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luccaslg's Weight History
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