Weigh In record (no journal entry) for 29 August 2022
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107.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 73.34g | Prot: 120.37g | Carbs: 113.29g.
Breakfast: Diestel Oven Roasted Turkey Breast, Egg, Tostitos Chunky Salsa Medium, Cedar's Roasted Red Pepper Hommus (Container), 365 Shredded Mild Cheddar & Monterey Jack Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Lunch: Mestemacher Fitness Bread, Tostitos Chunky Salsa Medium, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cedar's Roasted Red Pepper Hommus (Container), Cappuccino, Think High Protein Bar Creamy Peanut Butter. Dinner: Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sabra Roasted Red Pepper Hummus, 365 Shredded Mild Cheddar Cheese, 365 Tomatillo Salsa. more...
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Losing 1.1 kg a Week
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antonygarets's Weight History
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