Weigh In record (no journal entry) for 25 September 2014
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85.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1525 kcal
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Fat: 41.84g | Prot: 63.56g | Carbs: 223.21g.
Breakfast: Bauducco Cookies Sabor Chocolate, Dolce Gusto Café Au Lait. Lunch: Alcatra, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Músculo Bovino, Batata no Forno (Casca Não Consumida), Arroz Branco (Curto, Cozido). Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Taeq Barra de Cereais com Linhaça,Frutas Vermelhas e Baunilha. more...
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2613 kcal
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Exercise:
Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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alferreira's Weight History
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