Weigh In record (no journal entry) for 25 September 2014
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184.2 kg
Lost so far: 35.8 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1428 kcal
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Fat: 44.00g | Prot: 85.38g | Carbs: 186.16g.
Breakfast: Apples. Lunch: Crystal Light Grape Crystal Light Energy, Van Camp's Pork and Beans in Tomato Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: No Name Sour Cream, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Baked or Broiled Scallops. Snacks/Other: Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Kind Plus Peanut Butter Dark Chocolate + Protein, Baby Carrots, Crystal Light Grape Crystal Light Energy, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 6.4 kg a Week
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 Comments
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clydebrown's Weight History
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