Weigh In record (no journal entry) for 29 August 2022
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79 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 13.46g | Prot: 59.42g | Carbs: 117.42g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Ovo. Lunch: Morangos, Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Italac Leite Desnatado. Snacks/Other: Pipoca. more...
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Losing 1.2 kg a Week
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priamorimb's Weight History
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