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Jewelz007
Journal
29 Aug 22
Jewelz007's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
86.1 kg
Lost so far:
19.1 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1285 kcal
Fat: 56.00g | Prot: 64.42g | Carbs: 141.31g.
Breakfast:
Wawa Hazelnut Creamer, Coffee, Vega Protein Nutrition Shake - Vanilla.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Butter (Salted) , Wheat Dinner Rolls , Saladworks Cobb Salad.
Snacks/Other:
Unsweetened Iced Tea, Whole Milk, Bananas , Sweet Cherries .
more...
2188 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Jewelz007's Weight History
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