analuisamaia's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

88 kg Lost so far: 9.1 kg. Still to go: 88 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

500 kcal

Fat: 25.12g | Prot: 51.64g | Carbs: 17.35g. Breakfast: Sonda Ameixa Vermelha, Sol Brilhante Queijo Minas Frescal Light, Café com Leite Desnatado. Lunch: Hortifruti Cebola Crua, Raiola Azeitonas Verdes Descaroçadas, Copacol Filé de Tilápia, Tomates Cereja, Ovo Mexido. more...

3329 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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analuisamaia's Journal, 29 Aug 22

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analuisamaia's Weight History