Weigh In record (no journal entry) for 29 August 2022
|
70 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 36.96g | Prot: 60.62g | Carbs: 183.70g.
Breakfast: Coffee with Milk. Lunch: Smucker's Natural Chunky Peanut Butter, Bananas , Activia Strawberry Yogurt. Dinner: Mashed Winter Type Squash, Creamed Spinach, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Nectarines , Mentos Mixed Fruit Chewy Mints. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrystal Spiezio's Weight History
|