Weigh In record (no journal entry) for 03 June 2011
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81.1 kg
Lost so far: 20.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 105.00g | Prot: 149.58g | Carbs: 167.73g.
Breakfast: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Raw Cashews, Bing Cherries, Dannon Greek Blueberry Yogurt. Lunch: Taco Bell Crunchy Taco. Dinner: Heinz Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: GU Orange Chomps, Healthy Choice Premium Fudge Bar, Mini Babybel Light, Smithfield Cooken Ham, Atkins Endulge Chocolate Coconut Bar. more...
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3213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Running - 10/kph - 46 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 39 minutes. more...
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Losing 4.4 kg a Week
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lilfurson's Weight History
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