Weigh In record (no journal entry) for 29 August 2022
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 73.96g | Prot: 160.21g | Carbs: 151.72g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café com Açúcar, Ovo Mexido. Lunch: Hortifruti Banana Terra, Purê de Cenoura, Lentilhas, Músculo Bovino Cozido. Dinner: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Herbalife Shake de Doce de Leite. Snacks/Other: Muffin Simples. more...
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2759 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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maanoelas's Weight History
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