Weigh In record (no journal entry) for 29 August 2022
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74.5 kg
Lost so far: 5.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 57.12g | Prot: 75.46g | Carbs: 126.97g.
Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Telur Rebus, Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Tempe Orek, Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Buah Pir. more...
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2284 kcal
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Exercise:
Yoga - 15 minutes, Desk Work - 7 hours, Cardio - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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herza putri's Weight History
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