fishingjim's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

108.4 kg Lost so far: 0.9 kg. Still to go: 10.0 kg. Diet followed: Poorly.

View Diet Calendar, 29 August 2022:

1235 kcal

Fat: 39.76g | Prot: 53.01g | Carbs: 102.43g. Breakfast: Coffee. Lunch: Koia Vanilla Bean. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Smuttynose IPA. more...

2800 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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fishingjim's Journal, 29 Aug 22

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fishingjim's Weight History